Parkrun has become a global phenomenon, transforming Saturday mornings for millions. But what exactly is it, and why has it captured the hearts (and feet) of so many across the UK, including here in Sussex?

What is Parkrun?

At its core, Parkrun is a free, weekly, timed 5k event held in parks and open spaces around the world. It's open to everyone, regardless of age or ability. Whether you're a seasoned runner aiming for a personal best, a casual jogger, a walker enjoying the scenery, or even pushing a buggy, Parkrun welcomes you. The emphasis is firmly on participation, community, and enjoyment, not competition.

Each event is organised by volunteers, making it a truly community driven initiative. To take part, you simply register once online at www.parkrun.org.uk, print your barcode, and bring it along to any event. After you finish, your barcode is scanned, and you'll receive an email with your time, allowing you to track your progress over weeks and months.

Why is Parkrun So Popular?

The popularity of Parkrun stems from several key factors:

• Accessibility: It's free, making it accessible to all income levels.
• Inclusivity: Walkers, joggers, runners, and volunteers are all equally valued. There's no pressure to perform, just to participate.
• Community Spirit: Parkrun fosters a wonderful sense of community. It's a fantastic way to meet like minded people, make new friends, and feel part of something positive.
• Health & Wellbeing: Regular physical activity is crucial for both physical and mental health. Parkrun provides a consistent, motivating reason to get active.
• Simplicity: The concept is straightforward, and the events are well organised, making it easy for newcomers to join.
• Volunteering Opportunities: For those who prefer not to run or walk, volunteering is a rewarding way to contribute and be part of the Parkrun family.

The Oakley Team LOVE Parkrun

Parkruns in Brighton & Hove, Shoreham & Lewes

For those living in or around Brighton & Hove, Shoreham, and Lewes, you're spoilt for choice with several fantastic Parkrun events:

Brighton & Hove Parkrun

One of the most established and popular events in the region, Brighton & Hove Parkrun takes place in the beautiful Preston Park. It's a relatively flat, two lap course, making it popular for those chasing faster times, but equally enjoyable for walkers. The atmosphere is always buzzing, with hundreds of participants gathering each Saturday morning.

Hove Promenade Parkrun

Offering stunning sea views, Hove Promenade Parkrun is a flat, out and back course along the seafront. This is a fantastic option if you love the fresh sea air and a completely flat route. It's incredibly popular, especially in warmer months, and provides a unique coastal Parkrun experience.

Preston Park Junior Parkrun

Specifically for 4-14 year olds, Preston Park also hosts a Junior Parkrun on Sunday mornings. This 2k event is a brilliant way to get children active and involved in the Parkrun community in a fun, supportive environment.

Shoreham-by-Sea Parkrun

Located along the scenic banks of the River Adur, Shoreham-by-Sea Parkrun offers a flat, out and back course. It's a lovely route that takes in views of the river and local wildlife, providing a slightly different feel to the city based events. It's a great option for those in Shoreham, Lancing, and Worthing.

Lewes Parkrun

Nestled in the picturesque landscape of the South Downs, Lewes Parkrun takes place at Malling Recreation Ground. This course offers a mix of terrain and some gentle undulations, providing a more varied challenge. The beautiful surroundings make it a truly enjoyable experience, showcasing the best of East Sussex's countryside.

Get Involved!

Whether you're looking for a new way to de stress on a Saturday morning, a client seeking a healthy community activity, or simply curious, Parkrun is an excellent opportunity. Head over to www.parkrun.org.uk to register, find your nearest event, and join the thousands who are already enjoying the benefits of this incredible initiative. We hope to see you there!

If you are looking for a new home near one of these fabulous Parkrun sites then register your details on the link below!